Welch Fitness Boxing/Padwork ClassPosted: 17th January 2022
Crickhowell’s Welch Fitness returns to the Clarence Hall on Sunday, 23 January 2022 for their weekly Boxing/Padwork Class.
This is a fitness based class covering the fundamentals of a boxer’s training program, including cardiovascular fitness and speed. The session will be based around boxing and pad work, with an emphasis on the science of boxing, helping you gain a greater understanding on technique plus incorporating a fitness element.
Cost: £6.00 per session
Time: Sunday 10-11am
Duration: 60 Minutes
Booking: via their website at: https://www.welchfitness.org