Welch Fitness Boxing/Padwork Class

Posted: 17th January 2022

Crickhowell’s Welch Fitness returns to the Clarence Hall on Sunday, 23 January 2022 for their weekly Boxing/Padwork Class.

This is a fitness based class covering the fundamentals of a boxer’s training program, including cardiovascular fitness and speed. The session will be based around boxing and pad work, with an emphasis on the science of boxing, helping you gain a greater understanding on technique plus incorporating a fitness element.

Cost: £6.00 per session

Time: Sunday 10-11am

Duration: 60 Minutes

Booking: via their website at: https://www.welchfitness.org